Resources & More
Here you will find tips, recipes, literature, and more that we encourage you to visit and stay updated with our mission and efforts
Please keep checking this page to see new happenings, ideas, and helpful tips from us to aid in your health journey.
This is a support tool from us, to our clients, to show that you are not alone on this journey to great wellness. New things we learn, we want to share with you! We too are on a health journey of our own, and understand how this is not an overnight process – if it were- our country would look much different!
We are so grateful you found our practice and services, and can’t wait to help you in any way we can in your steps to a healthier life.
Newsletters
January 2026
A thought from me to you on this new year, Jan Mather
Isaiah 2:14 “Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed, “says the Lord, who has compassion on you.”
This promise also includes mountains of snow like we have had recently. 🙂
Think deeply about God’s unfailing love. OnCarol Darling – meaning of “unfailing” is inexhaustible. No matter how needy you are or how many times you think you have failed the Lord – God’s supply of Love for you will never run low. Another meaning of “unfailing” is constant. God does not love you more on days you perform well, nor does He love you less when you have a bad day.
Ephesians 2:14 Says “For He Himself is our peace”
I hope and pray daily for everyone who has ever been to our office that you can trust God to be the center of your lives. I have included a paper about the Young Living new weight loss program. Please read it and if you are interested in more information or want to talk, you can email or call either Ben or me.
– Jan
February 2026
I have come across an article with healthful hints for health that I remember my parents and other adults would quote to us. It brought back many memories of days gone by. How many of them do you remember?
“An apple a day keeps the doctor away”
Well, it couldn’t hurt. Apples are rich in soluble fiber. Fiber keeps bowels moving: it can help lower blood cholesterol levels and may even help keep diabetics on an even keel. One great product that can provide that is Young Living’s Daily Prebiotic Fiber. Perfect for providing the needed fiber and also feeding the probiotics that are necessary for gut health.
“Carrots help you see in the dark”
True – Carrots contain beta carotene, a natural source of vitamin A – but so do egg yolks, leafy vegetables and sweet potatoes. Two Great products that can provide a number of their benefits are Nature’s Sunshine’s Perfect Eyes or Young Living’s Illumineyes.
How about “touching a frog gives you warts”?
False – Warts are similar to small skin tumors and are caused by a common virus. At least 76 percent of all people will have them at some time. Both tea tree oil and oregano oil are great for killing the virus that actually produces warts but in addition to that, Nature’s Sunshine’s VS-C Liquid. Any of these three or a combination of them applied to a wart and then covered with a band-aid can help kill the virus and accelerate the healing.
Genesis 1:1-3 says” In the beginning God created the heavens and the earth. Now the earth was formless and empty darkness was over the surface of the deep, and God and the Spirit of God were hovering over the water. And God said, “Let there be light,” and there was light.
John 1:1 says “In the beginning was the Word and the Word was God and the Word was God”. God said “I am the Word of life – the first thing God created was light – He is the light that lights everyone once you receive His light. Without light nothing can live. Remember – God is always near you, closer than the air you breathe.
Recipes
Gluten Free Cottage Cheese Breakfast Biscuits
Apple Cider Snickerdoodles
Apple Cider Snickerdoodles
For the dough:
8 Tbsp softened butter
¾ cup sugar
2 Tbsp cider, boiled & cooled to room temperature
1 large egg
1 tsp vanilla
1 ½ cups apple pie spice
1 tsp baking powder
½ tsp salt
Apple Pie Spice:
1 tsp cinnamon
¾ tsp nutmeg
½ tsp allspice
For the coating:
3 Tbsp sugar
1 tsp apple pie spice
Directions
Boil cider and set aside to cool. Combine apple spice ingredients.
In large bowl, beat butter & sugar until light and fluffy, 3-5 minutes.
Beat in cider, egg & vanilla until well combined. Scrape bowl with spatula.
In separate bowl, whisk together the flour, 1 ¼ tsp of the apple pie spice, baking powder & salt.
Add dry ingredients to wet ingredients until well combined with no streaks.Transfer to smaller bowl, cover and chill for at least 4 hours.
Preheat oven to 375 degrees. Line 2 baking sheets with parchment paper.
Make coating by mixing sugar & remaining apple spice in small bowl.
Scoop dough in to 2 Tbsp size portions and roll into balls. Drop each ball in coating mixture and roll around to cover. Place on to baking sheet leaving 2 inches between them.
Bake 2-15 minutes rotating and swapping position of pans halfway through to ensure even baking. The cookies should be golden and set on the edges with centers still soft. Remove from oven and let cool completely on baking sheet. Store at room temperature.